OverNIGHT Oat REcovery

Overnight Oats. Oh I know, just what the world needs. Could there be more recipes for this on Pinterest or Instagram?! Why am I sharing this with you? BECAUSE they're awesome. Its better than plain old yogurt in the morning and actually better for you! Its definitely one of my favorites. 

Overnight Oats. Oh I know, just what the world needs. Could there be more recipes for this on Pinterest or Instagram?! Why am I sharing this with you? BECAUS...

FACTS and links

Apples contain a variety of phytochemicals, including quercetin, catechin, phloridzin and chlorogenic acid, all of which are strong antioxidants.” 

Boyer, J., Liu, R.H. Apple phytochemicals and their health benefits. Nutr J 3, 5 (2004). https://doi.org/10.1186/1475-2891-3-5" 

https://pubmed.ncbi.nlm.nih.gov/2005733/